Now that Thanksgiving is over, maybe you're looking for some fun activities to get the whole family moving. Check out this article from MSN.com for some great simple ideas: 10 Ways to Exercise as a Family.
Some of the ideas included are:
- having family dance nights
- walking or running for charity
- doing yardwork together
- walking the dog
Also, check out the book whose author was quoted in the article: Active Start for Healthy Kids, by Stephen Virgilio.
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