Monday, November 26, 2007

Family Fitness

Now that Thanksgiving is over, maybe you're looking for some fun activities to get the whole family moving. Check out this article from for some great simple ideas: 10 Ways to Exercise as a Family.
Some of the ideas included are:
- having family dance nights
- walking or running for charity
- doing yardwork together
- walking the dog
Also, check out the book whose author was quoted in the article: Active Start for Healthy Kids, by Stephen Virgilio.

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